The dynamic strength program generator.
Project description
# Streprogen - A strength program generator
## Description
Sick of static `3 x 12` schemes? Streprogen (short for **Str**ength **Pro**gram **Gen**erator) is a Python package that allows you to write flexible, powerful strength training programs in no time. Streprogen is **simple to get started with** and has **sensible default values**, but advanced users can **change the underlying algorithms** easily too. The training programs **scale extremely well**, any number of days, exercises and training program durations is possible.
## Simple example
```python
from streprogen import Program, Day, DynamicExercise, StaticExercise
# Create a 4-week program with 25 repetitions per exercise
program = Program('My first program!', duration = 4, reps_per_exercise = 25)
# Create some dynamic and static exercises, add to the day
bench = DynamicExercise('Bench press', start_weight = 60, end_weight = 80)
squats = DynamicExercise('Squats', start_weight = 80, end_weight = 95)
curls = StaticExercise('Curls', '3 x 12')
day = Day(exercises = [bench, squats, curls])
# Add day(s) to program and render it
program.add_days(day)
program.render()
print(program)
```
```
----------------------------------------------------------------
Program: My first program!
Parameters
duration: 4
reps_per_exercise: 25
avg_intensity: 75
reps_scalers: [1, 1.2, 1.2, 0.8]
intensity_scalers: [0.95, 1, 1, 0.95]
units: kg
----------------------------------------------------------------
Days and exercises
Day 1
Bench press 60kg -> 80kg reps: [3, 8] weekly inc.: 7.5%
Squats 80kg -> 95kg reps: [3, 8] weekly inc.: 4.4%
Curls 3 x 12
----------------------------------------------------------------
Week 1
Day 1
Bench press 7 x 42.5kg 7 x 42.5kg 6 x 45kg 5 x 47.5kg
Squats 7 x 57.5kg 7 x 57.5kg 6 x 60kg 5 x 62.5kg
Curls 3 x 12
Week 2
Day 1
Bench press 8 x 42.5kg 7 x 45kg 6 x 50kg 5 x 52.5kg 4 x 55kg
Squats 8 x 55kg 7 x 57.5kg 6 x 62.5kg 5 x 65kg 4 x 70kg
Curls 3 x 12
Week 3
Day 1
Bench press 8 x 50kg 7 x 52.5kg 6 x 55kg 5 x 60kg 4 x 62.5kg
Squats 8 x 60kg 7 x 65kg 6 x 67.5kg 5 x 72.5kg 4 x 77.5kg
Curls 3 x 12
Week 4
Day 1
Bench press 7 x 57.5kg 7 x 57.5kg 6 x 60kg
Squats 7 x 67.5kg 7 x 67.5kg 6 x 70kg
Curls 3 x 12
----------------------------------------------------------------
```
## Project structure
Information about project structure here.
## TODO
* Write export to HTML
* Write export to LaTeX
## Description
Sick of static `3 x 12` schemes? Streprogen (short for **Str**ength **Pro**gram **Gen**erator) is a Python package that allows you to write flexible, powerful strength training programs in no time. Streprogen is **simple to get started with** and has **sensible default values**, but advanced users can **change the underlying algorithms** easily too. The training programs **scale extremely well**, any number of days, exercises and training program durations is possible.
## Simple example
```python
from streprogen import Program, Day, DynamicExercise, StaticExercise
# Create a 4-week program with 25 repetitions per exercise
program = Program('My first program!', duration = 4, reps_per_exercise = 25)
# Create some dynamic and static exercises, add to the day
bench = DynamicExercise('Bench press', start_weight = 60, end_weight = 80)
squats = DynamicExercise('Squats', start_weight = 80, end_weight = 95)
curls = StaticExercise('Curls', '3 x 12')
day = Day(exercises = [bench, squats, curls])
# Add day(s) to program and render it
program.add_days(day)
program.render()
print(program)
```
```
----------------------------------------------------------------
Program: My first program!
Parameters
duration: 4
reps_per_exercise: 25
avg_intensity: 75
reps_scalers: [1, 1.2, 1.2, 0.8]
intensity_scalers: [0.95, 1, 1, 0.95]
units: kg
----------------------------------------------------------------
Days and exercises
Day 1
Bench press 60kg -> 80kg reps: [3, 8] weekly inc.: 7.5%
Squats 80kg -> 95kg reps: [3, 8] weekly inc.: 4.4%
Curls 3 x 12
----------------------------------------------------------------
Week 1
Day 1
Bench press 7 x 42.5kg 7 x 42.5kg 6 x 45kg 5 x 47.5kg
Squats 7 x 57.5kg 7 x 57.5kg 6 x 60kg 5 x 62.5kg
Curls 3 x 12
Week 2
Day 1
Bench press 8 x 42.5kg 7 x 45kg 6 x 50kg 5 x 52.5kg 4 x 55kg
Squats 8 x 55kg 7 x 57.5kg 6 x 62.5kg 5 x 65kg 4 x 70kg
Curls 3 x 12
Week 3
Day 1
Bench press 8 x 50kg 7 x 52.5kg 6 x 55kg 5 x 60kg 4 x 62.5kg
Squats 8 x 60kg 7 x 65kg 6 x 67.5kg 5 x 72.5kg 4 x 77.5kg
Curls 3 x 12
Week 4
Day 1
Bench press 7 x 57.5kg 7 x 57.5kg 6 x 60kg
Squats 7 x 67.5kg 7 x 67.5kg 6 x 70kg
Curls 3 x 12
----------------------------------------------------------------
```
## Project structure
Information about project structure here.
## TODO
* Write export to HTML
* Write export to LaTeX
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