The dynamic strength program generator.
Project description
Description
Sick of static 3 x 12 schemes? Streprogen (short for Strength Program Generator) is a Python package that allows you to write flexible, powerful strength training programs in no time. Streprogen is simple to get started with and has sensible default values, but advanced users can change the underlying algorithms easily too. The training programs scale extremely well, any number of days, exercises and training program durations is possible.
Simple example
from streprogen import Program, Day, DynamicExercise, StaticExercise
# Create a 4-week program with 25 repetitions per exercise
program = Program('My first program!', duration = 4, reps_per_exercise = 25)
# Create some dynamic and static exercises, add to the day
bench = DynamicExercise('Bench press', start_weight = 60, end_weight = 80)
squats = DynamicExercise('Squats', start_weight = 80, end_weight = 95)
curls = StaticExercise('Curls', '3 x 12')
day = Day(exercises = [bench, squats, curls])
# Add day(s) to program and render it
program.add_days(day)
program.render()
print(program)---------------------------------------------------------------- Program: My first program! Parameters duration: 4 reps_per_exercise: 25 avg_intensity: 75 reps_scalers: [1, 1.2, 1.2, 0.8] intensity_scalers: [0.95, 1, 1, 0.95] units: kg ---------------------------------------------------------------- Days and exercises Day 1 Bench press 60kg -> 80kg reps: [3, 8] weekly inc.: 7.5% Squats 80kg -> 95kg reps: [3, 8] weekly inc.: 4.4% Curls 3 x 12 ---------------------------------------------------------------- Week 1 Day 1 Bench press 7 x 42.5kg 7 x 42.5kg 6 x 45kg 5 x 47.5kg Squats 7 x 57.5kg 7 x 57.5kg 6 x 60kg 5 x 62.5kg Curls 3 x 12 Week 2 Day 1 Bench press 8 x 42.5kg 7 x 45kg 6 x 50kg 5 x 52.5kg 4 x 55kg Squats 8 x 55kg 7 x 57.5kg 6 x 62.5kg 5 x 65kg 4 x 70kg Curls 3 x 12 Week 3 Day 1 Bench press 8 x 50kg 7 x 52.5kg 6 x 55kg 5 x 60kg 4 x 62.5kg Squats 8 x 60kg 7 x 65kg 6 x 67.5kg 5 x 72.5kg 4 x 77.5kg Curls 3 x 12 Week 4 Day 1 Bench press 7 x 57.5kg 7 x 57.5kg 6 x 60kg Squats 7 x 67.5kg 7 x 67.5kg 6 x 70kg Curls 3 x 12 ----------------------------------------------------------------
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