The Python strength program generator.
Project description
Install by running pip install streprogen. Remember to read the documentation.
Project summary
Streprogen (short for Strength Program Generator) is a Python package which allows the user to easily create dynamic, flexible strength training programs. The main features are:
Sensible defaults: The software comes with sensible default values for all input parameters, giving the novice strength athlete some guidance on parameter selection. The software will raise warnings if the input parameters are unreasonable, but will still run.
High level of customization: Every important parameter can be changed by the user. It is possible to create long-term training programs with several layers of periodization if the user wishes to do so.
Simple object oriented interface: The four main classes are StaticExercise, DynamicExercise, Day and Program.
Pretty output: The training programs are easily saved as .txt, .html or .tex files.
Installation
Sample code
from streprogen import Program, Day, DynamicExercise, StaticExercise
# Create a 4-week program
program = Program('My first program!', duration = 4)
# Create some dynamic and static exercises
bench = DynamicExercise('Bench press', 60, 80)
squats = DynamicExercise('Squats', 80, 95)
curls = StaticExercise('Curls', '3 x 12')
day = Day(exercises = [bench, squats, curls])
# Add day(s) to program and render it
program.add_days(day)
program.render()
print(program)---------------------------------------------------------------- Program: My first program! Program parameters duration: 4 reps_per_exercise: 25 avg_intensity: 75 reps_scalers: 1.2, 1, 0.8, 1 intensity_scalers: 0.9, 1, 1, 1 units: kg ---------------------------------------------------------------- Exercise information Day 1 Bench press 60kg -> 80kg reps: [3, 8] weekly inc.: 7.5% Squats 80kg -> 95kg reps: [3, 8] weekly inc.: 4.4% Curls 3 x 12 ---------------------------------------------------------------- Program Week 1 Day 1 Bench press 6 x 45kg 7 x 42.5kg 7 x 42.5kg 7 x 42.5kg Squats 6 x 60kg 7 x 57.5kg 8 x 52.5kg 8 x 52.5kg Curls 3 x 12 Week 2 Day 1 Bench press 4 x 55kg 5 x 52.5kg 5 x 52.5kg 5 x 52.5kg 6 x 50kg Squats 4 x 70kg 4 x 70kg 5 x 65kg 6 x 62.5kg 7 x 57.5kg Curls 3 x 12 Week 3 Day 1 Bench press 6 x 55kg 6 x 55kg 6 x 55kg Squats 6 x 67.5kg 6 x 67.5kg 6 x 67.5kg Curls 3 x 12 Week 4 Day 1 Bench press 5 x 62.5kg 6 x 60kg 6 x 60kg 7 x 57.5kg Squats 5 x 75kg 6 x 70kg 6 x 70kg 7 x 67.5kg Curls 3 x 12 ----------------------------------------------------------------
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